Train Stronger, Lift With Confidence
Why Choose FRGD
Premium Quality
Crafted from the finest materials for unmatched durability and comfort.
Made for lifters
Built by lifters around the needs of people who want to take their lifting to the next level.
Built to Perform
Engineered to provide the best support and stability you need while training.
Fast, Reliable delivery
Free shipping on orders over £75
FRGD Gear
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FRGD Cuffed Lifting Straps
Regular price £14.99 GBPRegular price£35.00 GBPSale price £14.99 GBPSale -
Sold outFRGD Lever Lifting Belt
Regular price £35.99 GBPRegular price£75.00 GBPSale price £35.99 GBPSold out
FRGD Train
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FRGD Strength - 8 Week Training Plan
Regular price £6.99 GBPRegular price£15.00 GBPSale price £6.99 GBPSale -
FRGD 8 Week Weight Loss Nutrition Plan
Regular price £6.99 GBPRegular price£15.00 GBPSale price £6.99 GBPSale
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Regular price £3.99 GBPRegular price
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Share your experience
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
The 8 week training plan was great, it really helped me get started with my fitness journey and I saw amazing progress
The plan was amazing. It helped me get to grasps with my nutrition and feel better about my body. The meals tasted amazing and surprisingly I didn’t get bored of them. In total I lost a stone and a half over the 8 weeks
The plan was really helpful starting my fitness journey, my bench increased drastically and I feel great, I think I’ve fallen in love with the gym. Can’t wait for the new accessories to drop
The plan was good, the food and calories were a lot better than I expected. However I’m not giving five stars because I only lost one stone which is not as much as I was expecting but I guess I’ll have to stick at it.
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