{"product_id":"frgd-strength-8-week-training-plan","title":"FRGD Strength - 8 Week Training Plan","description":"\u003cp\u003e\u003cspan\u003eFRGD 8 Week Strength Programme\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrain with purpose. Get stronger. Build your best self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake the guesswork out of your training with the \u003c\/span\u003e\u003cspan\u003eFRGD 8-Week Strength Programme\u003c\/span\u003e\u003cspan\u003e  a structured gym programme designed to help you build strength, muscle and consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4-day training split\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComplete exercise selection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive overload system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets, reps \u0026amp; rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout \u0026amp; progress tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise alternatives\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 weeks of structured training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo random workouts. No guesswork. \u003c\/span\u003e\u003cspan\u003eJust a clear plan to help you train harder and make consistent progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe are confident you will see results after the 8-week plan. If you don't, contact us and we will issue a full refund.\u003c\/p\u003e","brand":"FRGD","offers":[{"title":"Default Title","offer_id":58146385133951,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8871\/5391\/files\/IMG-2015.png?v=1786392322","url":"https:\/\/www.frgdsports.com\/products\/frgd-strength-8-week-training-plan","provider":"FRGD","version":"1.0","type":"link"}